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May 28, 2015 · Packed with 8 easy-to-follow workouts, each 10-minute dance-fitness routine is designed to lift the booty, sculpt lean legs, tone the arms, and ...
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Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ...
It's a great way to burn calories and improve your cardiovascular health. It also helps improve your balance, coordination, and flexibility. Belly dance.